Latissimus Dorsi Muscle Exercise. Apart from the above-mentioned methods there are other ways to improve and strengthen your latissimus dorsi. Begin this latissimus dorsi stretch standing tall with your back straight and hands above your head.
Use a controlled motion to lift and lower the weight. Along with the levator scapulae trapezius and rhomboid muscles the latissimus dorsi belongs to the superficial layer. This exercise works well at working the latissimus dorsi muscles.
Apart from the above-mentioned methods there are other ways to improve and strengthen your latissimus dorsi.
Like many strength training exercises beliefs persist regarding the influence of exercise variations on muscle recruitment patterns. Latissimus dorsi exercises are advocated to provide muscle balance to chest and shoulder press exercises. Final Thoughts On the Lats The Latissimus Dorsi aka the lats are large muscles located in the upper-mid back that help support movement of the. Then lean to one side and hold the position for about five seconds.
