Lateral Muscle Exercise. Though commonly viewed as a physique-focused exercise the benefits of the lateral raise extend beyond that of muscle hypertrophy. You are working in slightly different angles and resistance curves which increases the chance that all your lateral delt muscle fibers are covered.
If you want to prioritize your lateral head tricep in your workout it will essential to include different exercises like kickbacks or overhand-grip pressdowns in your routine but there are other ways to make sure you are targeting this muscle successfully. Lateral exercise movements strengthen the muscles that support important joint structures. Your deltoid muscle is made up of 3 heads the anterior lateral and posterior.
Together these exercises will train your lateral delts very well.
When performed well the lateral raise also improves shoulder. Whats your favorite lateral head tricep exercise. Though commonly viewed as a physique-focused exercise the benefits of the lateral raise extend beyond that of muscle hypertrophy. Using too much weight is the number one reason why people use entirely too much momentum and dont ever get the benefits of the exercise.
