Hip Flexor Muscle Diagram. Shaw House Orchard Road. Stretch your left leg behind you balancing on the ball of your left foot.
They can be divided into three main groups. Now lean a little back till youre virtually touching your contrary hip as well as repeat on the other side. The muscle extends and rotates the knee laterally.
Diagram Of Hip Muscles And Ligaments.
Hip flexion is maximal with a high forward kick. Now lean a little back till youre virtually touching your contrary hip as well as repeat on the other side. Stretch your left leg behind you balancing on the ball of your left foot. The hip joint is one of the most flexible joints in the entire human body.
