Female Body Muscle Chart. Muscle chart with most important muscles of the female body - colored anterior and posterior view - labeled isolated vector illustration on black background. Body fat percentage charts for men and women Medically reviewed by Daniel Bubnis MS NASM-CPT NASE Level II-CSS Fitness Written by Zawn Villines on June 23 2020 Chart.
In the fitness world this is the standard body measurement chart and it works for both men and women. Curves in the hips thighs and buttocks will be apparent at this range. Healthy muscle and body fat percentage varies from person to person and depends mainly on a persons level of physical activity.
By using the chart to locate the muscle identify it and make a mental connection with it.
The body fat percentage chart for women shows that women usually has a higher fat percentage which is mainly because it is essential for estrogen production. Most women do not realize that even though it feels that they are overweight they are not. This chart is helpful in identifying the muscles that are worked through various exercises and activities. Located in the rib cage this muscle keeps the shoulder blade against the chest wall and helps rotate the shoulder blade upward.
